Everything you need to know about hearing health
Why It Matters
Hearing loss is one of the most common health challenges facing young people today. The good news? Much of it is preventable. Learn the facts about hearing health, noise exposure, and how to protect your ears for life.
Did You Know?
Young people worldwide are at risk of hearing loss due to unsafe listening practices.
WHO
The malleus, incus, and stapes in the middle ear are the smallest bones in the human body — less than 1 inch long combined.
Sounds above 85 dB can cause permanent hearing damage with prolonged exposure. Many common devices exceed this threshold.
Noise-induced hearing loss is completely preventable with proper protection and safe listening habits.
Aged 18 and older report some trouble hearing. It's more common than you might think.
NIH/NIDCD
Hearing loss is the third most common chronic health condition in the United States, after arthritis and heart disease.
Earbuds at maximum volume can reach these dangerous levels — as loud as a rock concert. Sustained exposure causes damage.
Fireworks can reach these extremely dangerous levels — far above the pain threshold of 125 dB. Immediate hearing damage occurs.
Listen at no more than 60% volume for no more than 60 minutes at a time. This simple rule protects your hearing long-term.
Hair cells in the inner ear, once damaged, do not regenerate in humans. Hearing loss from noise exposure is permanent.
Tinnitus (ringing in the ears) affects 15-20% of people and is often caused by noise exposure or hearing loss.
March 3 is celebrated annually as World Hearing Day, organized by the WHO to promote hearing health awareness globally.
Understanding Noise Levels
Different sounds produce different levels of sound pressure. Anything above 85 dB can cause hearing damage with prolonged exposure.
How It Works
Watch this animated explainer to understand the fascinating journey sound takes through your ear.
Take action to safeguard your hearing and join thousands of young people committed to healthy hearing habits.